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ARM Reset Shock Calculator

A 5/1 or 7/1 ARM adjusts at the end of the fixed period. New rate = index (SOFR, CMT) + margin, subject to rate caps. Payment shock can be meaningful — 15-40% jump in a rising-rate environment. This calculator projects the reset and new payment.

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New monthly payment

$2,660

Payment shock (monthly)

$465

Shock %

21.2%

New rate (capped)

6.750%

New rate (uncapped)

8.000%

Current payment

$2,195

Initial cap limit

6.75%

Lifetime cap limit

9.50%

How the math works

$385K balance at 4.75% resetting with 5.25% index + 2.75% margin = 8% uncapped. Initial cap 2% → 6.75% limit. New rate 6.75% (initial cap binds). Payment jumps from ~$2,200 to ~$2,650 — $450/mo shock (20%).

Plan ahead. 3-6 months before reset, run this calc with the current index. If shock > 10%, explore refi into a 30-year fixed. If the math says sit, do nothing and enjoy paying down principal faster at the new rate.

How to Use

  1. Enter current balance, current rate, and months remaining on amortization.
  2. Enter the ARM index (SOFR / CMT), margin, and caps (initial / periodic / lifetime).
  3. See projected new rate, new payment, and the % shock vs current payment.

Frequently Asked Questions

What are ARM caps?

Three layers. Initial cap: max adjustment at first reset (typically 2%). Periodic cap: max change at each subsequent reset (usually 2%). Lifetime cap: max above start rate (usually 5%). Example 5/2/5: 5 initial, 2 periodic, 5 lifetime.

How is the new rate calculated?

New rate = current index + margin. Most ARMs use 1-year or 6-month SOFR, CMT (Constant Maturity Treasury), or LIBOR (legacy). Margin is fixed in the loan docs (typically 2.25-3%).

Can my payment decrease?

Yes if index falls enough. But after a rate hike cycle, most ARMs reset up. Downward adjustments are bounded by the same periodic cap as upward.

Should I refi before reset?

Depends on post-reset projected rate vs current 30-year fixed. If projected reset rate > fixed market rate, refi. If reset < fixed, keep the ARM. Start the decision 3-6 months before reset date.

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